CrossFit YKV – CrossFit

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Snatch Pull + Hang Power Snatch + Squat Snatch (5 x 1)

Outdoor WOD

Metcon (Time)

Outdoor WOD

Alternating Dumbbell Snatch #50/#35

50-40-30-20-10

Burpee Box Jump 24″/20″

15-15-15-15-15

Metcon (No Measure)

Home WOD

Dumbbell Snatch Pull + Hang Power Snatch + Squat Snatch

1 + 1 + 1 EMOM

Metcon (Time)

Home WOD

Alternating Dumbbell Snatch #50/#35

50-40-30-20-10

Burpee Tuck Jumps

15-15-15-15-15