YKV WOD October 27th, 2020
CrossFit YKV – CrossFit
Metcon (Time)
Outdoor WOD
Calorie Row
21-18-15-12-9-6-3
One Round of DT at the end of each round
DT
12 Deadlifts #155/#105
9 Hang Power Cleans #155/#105
6 Push Jerk #155/#105
In the remaining time work up to a 1RM Clean and Jerk
35 Minute Time Cap
Clean and Jerk (1RM Clean and Jerk)
Outdoor WOD
In the remaining time work up to a 1RM Clean and Jerk
35 Minute Time Cap
Metcon (Time)
Home WOD
Burpees Over The Dumbbells
21-18-15-12-9-6-3
Two Rounds of DT at the end of each round
DT
12 Deadlifts #50/#35
9 Hang Power Cleans #50/#35
6 Push Jerk #50/#35
35 Minute Time Cap