CrossFit YKV – CrossFit

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Squat Clean Thruster (5 x 4 )

Outdoor WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP in 23 minutes.

23 Air Squats.

23 Push-Ups.

23 Kettlebell Swings #1.5/#1

23 Jumping Lunges.

23 Sit-Ups

23 Box Jumps 24″/20″

Metcon (No Measure)

Home WOD

E2MOM for 10 Minutes or:

4 Squats Clean Thrusters

Metcon (AMRAP – Rounds and Reps)

AMRAP in 23 minutes.

23 Air Squats

23 Push-Ups.

23 Dumbbell Swings #50/#35

23 Jumping Lunges.

23 Sit-Ups.

23 Jump Squats