YKV WOD October 23rd, 2020
CrossFit YKV – CrossFit
Metcon (Time)
Outdoor WOD
50 Back Squats #135/#95
40/30 Calorie Row
30 S2O #135/#95
50 Front Squats #95/#65
40/30 Calorie Row
30 S2O #95/#65
50 Overhead Squats #45/#35
40/30 Calorie Row
30 S2O #45/#35
Metcon (Time)
Home WOD
50 Dumbbell Squats #50/#35
40 Calorie Row/Run or 3 Minutes of Cardio
30 Dumbbell S2O #50/#35
50 Dumbbell Goblet Squats #50/#35
40 Calorie Row/Run or 3 Minutes of Cardio
30 Dumbbell S2O #50/#35
50 Single Dumbbell Overhead Squats #50/#35
40 Calorie Row/Run or 3 Minutes of Cardio
30 Dumbbell S2O #50/#35