October 6, 2020 WODs No Comments

YKV WOD October 20th, 2020


CrossFit YKV – CrossFit

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Metcon (Time)

Outdoor WOD

1 Mile Run

30 Burpees

Accumulate G2O #6075/#4275

30 Burpees

1 Mile Run

Men

45 x #135

52 x #115

64 x #95

81 x #75

93 x #65

Women

45 x #95

57 x #75

65 x #65

77 x #55

95 x #45

Metcon (Time)

Home WOD

1 Mile Run/Row or 8 Minutes of Cardio

30 Burpees Over The Dumbbell

45 G2O #50/#35

30 Burpees Over The Dumbbells

1 Mile Run/Row or 8 Minutes of Cardio