CrossFit YKV – CrossFit

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Thruster (2 EMOM for 10 Minutes)

Metcon (AMRAP – Reps)

3 Minute AMRAP of:

3 Bar Muscle Ups

6 Thrusters #135/#95

9 Calorie Row

Perform Bar Over Burpees in the remainder of the 3 Minute AMRAP

1 Minute Rest

5 Rounds

Metcon (No Measure)

Home WOD

2 EMOM of 10 Minutes of:

Dumbbell Thrusters

Metcon (AMRAP – Reps)

Home WOD

3 Renegade Rows #50/#35

6 Dumbbell Thrusters #50/#35

9 Dumbbell Power Cleans #50/#35

Perform Burpees Over The Dumbbells in the remainder of the 3 Minute AMRAP

1 Minute Rest

5 Rounds