CrossFit YKV – CrossFit

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Metcon (AMRAP – Reps)

Outdoor WOD

With a partner complete the following 4 Minute AMRAP of:

5 Synchronized Thrusters #135/#95

10 Synchronized Burpee Box Jumps 24″/20″

20 Synchronized Jump Squats

And then

In the remainder of the 4 minute AMRAP perform Power Snatches #135/#95.

One partner works at a time.

2 Minutes Rest

5 Rounds

Metcon (AMRAP – Reps)

Home WOD

4 Minute AMRAP of:

5 Dumbbell Thrusters #50/#35

10 Burpees Over The Dumbbells

20 Jump Squats

And then

In the remainder of the 4 minute AMRAP perform Devils Press #50/#35.

2 Minutes Rest

5 Rounds