YKV WOD November 7th, 2020
CrossFit YKV – CrossFit
Our fathers, partners, brothers and friends are facing a health crisis, yet it’s rarely talked about. Men are dying too young. We can’t afford to stay silent. Join us Saturday November 7th, 2020 for our Movember WOD. Please Donate!
Metcon (AMRAP – Rounds and Reps)
Outdoor WOD
With a partner complete the following 30 Minute AMRAP of::
Accumulate G2O:
10 125lbs for men
(i.e. 75 x #135, 88 x #115, 106 x #95, 135 x #75, etc)
7 087lbs for Women
(i.e. 75 x #95, 83 x #85, 95 x #75, 109 x #65, 128 x #55, etc)
And then
And Then AMRAP the following:
10 Synchronized Thrusters #115/#75
20 Synchronized Burpee Box Jumps 24″/20″
30 Synchronized Front Rack Lunge Steps #115/#75
Metcon (AMRAP – Rounds and Reps)
Home WOD
30 Minute AMRAP of:
10 Dumbbell Thrusters #50/#35
20 Burpee Tuck Jumps
30 Dumbbell Front Rack Lunges #50/#35
40 Dumbbell G2O #50#35