CrossFit YKV – CrossFit

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High Hang Squat Clean (15 Minute EMOM )

Minute 1 – 3 High Hang Power Clean

Minute 2 – 4 Hang Power Clean

Minute 3 – 5 Power Clean

Minute 4 – 3 High Hang Power Clean

Minute 5 – . . . . . . . .

Outdoor WOD

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Outdoor WOD

Metcon (No Measure)

Home WOD

15 Minute EMOM of:

Minute 1 – 3 Dumbbell High Hang Power Clean

Minute 2 – 4 Dumbbell Hang Power Clean

Minute 3 – 5 Dumbbell Power Clean

Minute 4 – 3 Dumbbell High Hang Power Clean

Minute 5 – . . . . . . . .

Metcon (Time)

Home WOD

“Nancy”

400m Run/Row or 2 Minutes of Cardio

15 Single Dumbbell Overhead Squats #50/#35

5 Rounds