CrossFit YKV – CrossFit

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BIG FLOYD (Time)

For Time

800 meter Run

25 Deadlifts (135/95 lb)

25 Burpees

800 meter Run

25 Squat Cleans (135/95 lb)

25 Burpees

800 meter Run

25 Push Presses (135/95 lb)

25 Burpees

800 meter Run

25 Clusters (135/95 lb)

25 Burpees

800 meter Run
To learn more about BIG FLOYD click here
Outdoor WOD

Metcon (Time)

Home WOD

“Big Floyd”

800m Run/Row or 4 Minutes of Cardio

25 Dumbbell Deadlifts #50/#35

25 Burpees

800m Run/Row or 4 Minutes of Cardio

25 Dumbbell Squat Cleans #50/#35

25 Burpees

800m Run/Row or 4 Minutes of Cardio

25 Dumbbell Push Presses #50/#35

25 Burpees

800m Run/Row or 4 Minutes of Cardio

25 Dumbbell Squat Clean Thrusters #50/#35

25 Burpees

800m Run/Row or 4 Minutes of Cardio