CrossFit YKV – CrossFit

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Metcon (Time)

Outdoor WOD

“Double Snatch DT”

12 Snatch Grip Deadlifts #95/#65

9 Hang Power Snatches #95/#65

6 Overhead Squats #95/#65

10 Rounds

Rx+

“Snatch DT”

12 Snatch Grip Deadlifts #135/#95

9 Hang Power Snatches #135/#95

6 Overhead Squats #135/#95

5 Rounds

Metcon (Time)

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“Dumbbell Double Snatch DT”

12 Dumbbell Deadlifts #50/#35

18 Alternating Dumbbell Power Snatches #50/#35

6 Overhead Squats #50/#35

10 Rounds