October 20, 2020 WODs No Comments

YKV WOD November 3rd, 2020

CrossFit YKV – CrossFit

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Bear Complex (5 x 7)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
E3MOM

TNG

Outdoor WOD

Metcon (AMRAP – Reps)

Outdoor WOD

3 Minutes max Wall Balls #20/#14

3 Minutes Max Calorie Row

2 Minutes max Wall Balls #20/#14

2 Minutes Max Calorie Row

1 Minutes max Wall Balls #20/#14

1 Minutes Max Calorie Row

Metcon (No Measure)

Home WOD

15 Minute EMOM of:

1st Minute Max Air Squats

2nd Minute Max Push Ups

3rd Minute Max Sit Ups

. . . . . . . .

Metcon (AMRAP – Reps)

Home WOD

3 Minutes Max Single Dumbbell Thrusters #50/#35

3 Minutes Max Gladiator Row #50/#35

2 Minutes Max Single Dumbbell Thrusters #50/#35

2 Minutes Max Gladiator Row #50/#35

1 Minutes Max Single Dumbbell Thrusters #50/#35

1 Minutes Max Max Gladiator Row #50/#35