YKV WOD November 30th, 2020
CrossFit YKV – CrossFit
Back Squat (5 x 10)
Outdoor WOD
E2MOM for 10 Minutes
Rest 3 Minutes
Metcon (AMRAP – Rounds and Reps)
Outdoor WOD
10 Minute AMRAP of
10 Power Cleans #165/#115
20 Burpees
30 Jump Squats
200m Run
3 Minutes Rest
10 Minute AMRAP of:
10 Front Squats #165/#115
20 V-Ups
30 Jumping Lunges
200m Run
Metcon (AMRAP – Rounds and Reps)
Home WOD
10 Minute AMRAP of
10 Dumbbell Lunge Steps #50/#35
20 Sit Ups
30 Air Squats
200m Run/Row 1 Minute of Cardio
3 Minutes Rest
10 Minute AMRAP of
10 Dumbbell Power Cleans #50/#35
20 Burpees
30 Jump Squats
200m Run/Row 1 Minute of Cardio
3 Minutes Rest
10 Minute AMRAP of:
10 Dumbbell Squats #50/#35
20 V-Ups
30 Jumping Lunges
200m Run/Row 1 Minute of Cardio