YKV WOD November 29th, 2020
CrossFit YKV – CrossFit
Morrison (Time)
50-40-30-20-10
Wall-Ball Shots, 20#
Box Jumps, 24″
Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
Women
Wall Ball #14
Box Jump 20″
Kettlebell Swing #35
Outdoor WOD
Metcon (Time)
Home WOD
“Morrison”
Single Dumbbell Thrusters #50/#35
Tuck Jumps
Dumbbell Swings #50/#35
50-40-30-20-10