CrossFit YKV – CrossFit

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High Hang Power Clean + Hang Power Clean + Power Clean (1 + 1 + 1 EMOM for 10 Minutes)

Outdoor WOD

Metcon (Time)

Outdoor WOD

10 Squat Cleans #135/#95

400m Run

5 Rounds

Metcon (No Measure)

Home WOD

EMOM for 10 Minutes of:

1 Dumbbell High Hang Power Clean + 1 Dumbbell Hang Power Clean + 1 Dumbbell Power Clean

Metcon (Time)

Home WOD

10 Dumbbell Squat Cleans #50/#35

400m Run/Row or 2 Minutes of Cardio

5 Rounds