CrossFit YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Outdoor WOD

10 Minute AMRAP of:

Bench Press #155/#105

21-15-9

200m Run

3 Minutes Rest

10 Minute AMRAP of:

Burpee Box Jump 24″/20″

21-15-9

200m Run

3 Minutes Rest

10 Minute AMRAP of:

Dumbbell Renegade Rows #50/#35

21-15-9

200m Run

Metcon (AMRAP – Rounds and Reps)

Home WOD

10 Minute AMRAP of:

Dumbbell Chest Press #50/#35

21-15-9

200m Run/Row or 1 Minute of Cardio

3 Minutes Rest

10 Minute AMRAP of:

Burpee Tuck Jumps

21-15-9

200m Run/Row or 1 Minute of Cardio

3 Minutes Rest

10 Minute AMRAP of:

Dumbbell Renegade Rows #50/#35

21-15-9

200m Run/Row or 1 Minute of Cardio