YKV WOD November 25th, 2020
CrossFit YKV – CrossFit
High Hang Squat Snatch (15 Minute EMOM)
Minute 1 – 3 High Hang Squat Snatch
Minute 2 – 4 Hang Squat Snatch
Minute 3 – 5 Squat Snatch
Minute 4 – 3 High Hang Squat Snatch
Minute 5 – . . . . . . . .
Outdoor WOD
Metcon (AMRAP – Rounds and Reps)
Outdoor WOD
15 Minute AMRAP of:
12 Power Snatches #135/#95
10 Burpees
12 Alternating Dumbbell Snatches #70/#50
10 Burpees
Metcon (No Measure)
Home WOD
15 Minute EMOM of:
Minute 1 – 3 Dumbbell High Hang Squat Snatch
Minute 2 – 4 Dumbbell Hang Squat Snatch
Minute 3 – 5 Dumbbell Squat Snatch
Minute 4 – 3 Dumbbell High Hang Squat Snatch
Minute 5 – . . . . . . . .
Metcon (AMRAP – Rounds and Reps)
Home WOD
15 Minute AMRAP of:
12 Dumbbell Overhead Squats #50/#35
10 Burpees
12 Alternating Dumbbell Snatches #50/#35
10 Burpees