YKV WOD November 21st, 2020
CrossFit YKV – CrossFit
Helton (Time)
3 Rounds for time of:
800m Run
30 Dumbbell Squat Cleans, 50#
30 Burpees
In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009
To learn more about Helton click here
Women #35
Warn Up
0:00 – 5:00
Metcon Preparation
5:00 – 10:00
Metcon
10:00 – 50:00
Scores Recovery and Clean Up
50:00 – 60:00
Home Wod
800m Run/Row or 4 Minutes of Cardio