YKV WOD November 18th, 2020
CrossFit YKV – CrossFit
Power Snatch (5 x 5 )
Warm Up
0:00 – 8:00
Strength Preperation
8:00 – 15:00
Strength E2MOM
15:00 – 25:00
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP of:
4 Devils Press #50/#35
8 T2B
Metcon Preperation
25:00 – 35:00
Metcon
35:00 – 45:00
Scores and Recouvery
45:00 – 50:00
Clean Up
50:00 – 60:00
Metcon (No Measure)
Home WOD
EMOM for 15 Minutes of:
A1) 10 Alternating Dumbbell Snatch #50/#35 (5 each side)
A2) 10 Dumbbell Overhead Lunge Steps (5 each side)
A3) 10 Dumbbell Overhead Squats (5 each side)
Metcon (AMRAP – Rounds and Reps)
Home WOD
10 Minute AMRAP of:
4 Devils Press #50/#35
8 V-Ups