YKV WOD November 17th, 2020
CrossFit YKV – CrossFit
Split Jerk (5 x 5 )
Warm Up
0:00 – 10:00
Strength Preparation
10:00 – 17:00
Strength E2MOM
17:00 – 27:00
Metcon (AMRAP – Reps)
13 Minute AMRAP of:
150 Wall Balls #20/#14
90 Double Unders
30 HSPU’s
Metcon Preparation
27:00 – 32:00
Metcon
32:00 – 45:00
Scores and Recovery
45:00 – 50:00
Clean Up
50:00 – 60:00
Metcon (No Measure)
Home WOD
5 Dumbbell Split Jerk EMOM for 10 Minutes
Metcon (AMRAP – Reps)
Home WOD
13 Minute AMRAP of:
150 Single Dumbbell Thrusters #50/#35
90 Double Unders
30 HSPU’s