November 1, 2020 WODs No Comments

YKV WOD November 15th, 2020

CrossFit YKV – CrossFit

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Squat Clean Thruster (5 x 3 )

Warm Up

0:00 – 8:00

Strength Preparation

8:00 – 15:00

Strength

15:00 – 25:00

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#
Metcon Preparation

25:00 – 30:00

Metcon

30:00 – 45:00

Scores and Recovery

45:00 – 50:00

Clean Up

50:00 – 60:00

Metcon (No Measure)

Home WOD

3 Dumbbell Squat Clean Thrusters EMOM for 10 Minutes

Metcon (Time)

Home WOD

Gladiator Rows #50/#35

Dumbbell Thrusters #50/#35

27-21-15-9