October 31, 2020 WODs No Comments

YKV WOD November 14th, 2020

CrossFit YKV – CrossFit

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Metcon (Time)

G20 #135/#95

1-10

1 Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats) after each round

Rx+ #155/#105
Warm Up

0:00 – 8:00

Metcon Preparation

8:00 – 15:00

Metcon

15:00 – 45:00

Scores and Recovery

45:00 – 50:00

Clean Up

50:00 – 60:00

Metcon (Time)

Home WOD

Dumbbell G20 #50/#35

1-10

1 Round of Sindee (15 Push Ups, 30 Air Squats) after each round