YKV WOD November 13th, 2020
CrossFit YKV – CrossFit
High Hang Squat Clean (15 Minute EMOM)
15 Minute EMOM of:
Minute 1 – 3 High Hang Squat Clean
Minute 2 – 4 Hang Squat Clean
Minute 3 – 5 Squat Clean
Minute 4 – 3 High Hang Squat Clean
Minute 5 – . . . . . . . .
Outdoor WOD
Metcon (AMRAP – Rounds and Reps)
Outdoor WOD
15 Minute AMRAP of:
10 Power Cleans #135/#95
12 Burpees
10 Dumbbell Squat Cleans #50/#35
12 Burpees
Metcon (No Measure)
Home WOD
15 Minute EMOM of:
Minute 1 – 3 Dumbbell High Hang Squat Clean
Minute 2 – 4 Dumbbell Hang Squat Clean
Minute 3 – 5 Dumbbell Squat Clean
Minute 4 – 3 Dumbbell High Hang Squat Clean
Minute 5 – . . . . . . . .
Metcon (AMRAP – Rounds and Reps)
Home WOD
15 Minute AMRAP of:
10 Dumbbell Power Cleans #50/#35
12 Burpees
10 Dumbbell Squat Cleans #50/#35
12 Burpees