CrossFit YKV – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Equipment RX

13 Minute AMRAP of:

55 Hands Release Push Ups

55 Single Dumbbell Squats 50#/35#

55 Single Dumbbell Hang Clean and Press 50#/35#

55 Alternating Single Leg Squats

Dumbbell Movements: Alternate arms every 5

reps

Metcon (AMRAP – Reps)

Equipment Scaled

13 Minute AMRAP of:

55 Modified Push Ups

55 Single Dumbbell Squats 35#/25#

55 Single Dumbbell Hang Clean and Press 35#/25#

55 Jump Squats

Dumbbell Movements: Alternate arms every 5

reps

Metcon (AMRAP – Reps)

Bodyweight RX

13 Minute AMRAP of:

55 Hands Release Push Ups

55 Tuck Jumps

55 Burpees

55 Alternating Single Leg Squats

Metcon (AMRAP – Reps)

Bodyweight Scaled

13 Minute AMRAP of:

55 Modified Push Ups

55 Lateral Hops

55 Burpees

55 Jump Squats