CrossFit YKV – CrossFit

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Power Clean + Front Squat + Jerk (1 + 5 + 1 x 5)

Metcon (Time)

Outdoor WOD

30 Clean and Jerk #135/#95

400m Run

30 Power Snatch #135/#95

400m Run

Metcon (Time)

Home WOD

60 Backpack Clean and Jerk

400m Run

60 Backpack Power Snatch

400m Run

Metcon (Time)

Equipment Home WOD

60 Alternating Dumbbell Hang Clean and Jerks #50/#35

400m Run

60 Alternating Dumbbell Snatch #50/#35

400m Run