CrossFit YKV – CrossFit

View Public Whiteboard

()

“She Bear” Complex (5 x 1 )

1 Power Snatch

1 OHS

1 Squat Snatch

1 OHS

1 Snatch Balance

1 OHS
Outdoor WOD

Metcon (Time)

Outdoor WOD

30 Thrusters #95/#65

30 Power Snatches #95/#65

30 Push Jerks #95/#65

30 Overhead Squats #95/#65

30 Front Squats #95/#65

5 Burpees EMOM. The workout starts with 5 Burpees

Metcon (No Measure)

Home WOD

E1.5MOM for 13.5 Minutes of:

A1) 5 Wall Walks

A2) 10 HSPU’s

A3) 15 Shoulder Taps

Metcon (Time)

Home WOD

30 Dumbbell Thrusters #50/#35

30 Alternating Dumbbell Snatches #50/#35

30 Dumbbell Push Jerks #50/#35

30 Single Dumbbell Overhead Squats #50/#35

30 Dumbbell Squats #50/#35

5 Burpees EMOM. The workout starts with 5 Burpees