CrossFit YKV – CrossFit

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Squat Clean + Hang Squat Clean + Hang Power Clean + Power Clean (5 x 1 + 1 + 1)

Outdoor WOD

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
Outdoor WOD

Metcon (AMRAP – Rounds and Reps)

Home WOD

15 Minute AMRAP of:

9 Dumbbell Deadlifts #50/#35

12 Push Ups

15 Tuck Jumps