CrossFit YKV – CrossFit

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Squat Snatch + Hang Power Snatch + Overhead Squat (5 x 1 + 1 + 1 )

Outdoor WOD

Metcon (AMRAP – Rounds and Reps)

Outdoor WOD

“Munchy Brothers”

18 Minute AMRAP of:

12 Power Snatch #135/#95

200m Run

12 Alternating DB Snatch #70/#50

200m Run

Metcon (AMRAP – Rounds and Reps)

Home WOD

18 Minute AMRAP of:

12 Dumbbell Renegade Rows #50/#35

24 Dumbbell Alternating Snatch #50/#35

48 Double Unders

Metcon (No Measure)

Home WOD

12 Minute EMOM of:

10 Towel Reverse Lunges (each side)

15 Towel Hamstring Curls

15 Towel Slide Squat