CrossFit YKV – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Home WOD

10 Minute AMRAP of:

10 Burpees

10 V- Ups

10 Air Squats

1 Minute Rest

8 Minute AMRAP of:

10 Dumbell Power Cleans #50/#35

10 Dumbbell Front Squats #50/#35

10 Dumbbell S2O #50/#35

1 Minute Rest

6 Minute AMRAP of:

10 Burpees

10 V- Ups

10 Air Squats

1 Minute Rest

4 Minute AMRAP of:

10 Dumbell Power Cleans #50/#35

10 Dumbbell Front Squats #50/#35

10 Dumbbell S2O #50/#35

1 Minute Rest

2 Minute AMRAP of:

G2O #50/#35