CrossFit YKV – CrossFit

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Squat Snatch (5 x 5)

Outdoor WOD

Metcon (Time)

Outdoor WOD

Power Snatch #75/#55

50-40-30-20-10

Burpee Box Jump 24″/20″

15-15-15-15-15

Metcon (No Measure)

Home WOD

EMOM for 15 Minutes of:

A1) 1 Turkish Get Up (each side)

A2) 4 Windmills (each side)

A3) 6 Overhead Squats (each side)

Metcon (Time)

Home WOD

Backpack G2O

50-40-30-20-10

Burpee Tuck Jump

15-15-15-15-15

Metcon (Time)

Equipment Home WOD

Alternating Dumbbell Snatch #50/#35

50-40-30-20-10

Burpee Tuck Jumps

15-15-15-15-15