CrossFit YKV – CrossFit

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Metcon (Time)

Outdoor WOD

“Big Floyd”

800 meter Run

25 Deadlifts #135/#95

25 Burpees

800 meter Run

25 Squat Cleans #135/#95

25 Burpees

800 meter Run

25 Push Presses #135/#95

25 Burpees

800 meter Run

25 Squat Clean Thrusters #135/#95

25 Burpees

Metcon (Time)

Home WOD

“Big Floyd”

800 meter Run

25 Backpack Deadlifts

25 Burpees

800 meter Run

25 Backpack Squat Cleans

25 Burpees

800 meter Run

25 Backpack Push Presses

25 Burpees

800 meter Run

25 Backpack Squat Clean Thrusters

25 Burpees

800 meter Run

Metcon (Time)

Equipment Home WOD

“Big Floyd”

800 meter Run

25 Dumbbell Deadlifts #50/#35

25 Burpees

800 meter Run

25 Dumbbell Squat Cleans #50/#35

25 Burpees

800 meter Run

25 Dumbbell Push Presses #50/#35

25 Burpees

800 meter Run

25 Dumbbell Squat Clean Thrusters #50/#35

25 Burpees

800 meter Run