YKV WOD July 21st, 2020
CrossFit YKV – CrossFit
Big Clean Complex (4 x 1 )
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
Outdoor WOD
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Women
Push Press #75
Kettlebell Swing #35
Box Jum 20″
Outdoor WOD
Metcon (No Measure)
Home WOD
Dumbbell Big Clean Complex 4 x 1
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
Metcon (AMRAP – Rounds and Reps)
Home WOD
“Jack Home Edition”
20 Minute AMRAP of:
10 Backpack Push Press
10 Backpack Swings
10 Jump Squats
Metcon (AMRAP – Rounds and Reps)
Equipment Home WOD
“Jack Home Edition”
20 Minute AMRAP of:
10 Dumbbell Push Press #50/#35
10 Kettlebell Swings #50/#35
10 Jump Squats