YKV WOD July 19th, 2020
CrossFit YKV – CrossFit
Push Press + Push Jerk + Split Jerk (3 + 2 + 1 x 5)
Metcon (Time)
Outdoor WOD
30 Push Press #95/65
30 Front Rack Lunge Steps #95/#65
20 Push Press #115/75
20 Front Rack Lunge Steps 115/#75
10 Push Press #135/95
10 Front Rack Lunge Steps #135/#95
Bert (Time)
For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees
U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.
Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.
He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.
To learn more about Bert click here
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