YKV WOD July 12th, 2020
CrossFit YKV – CrossFit
Metcon (Time)
Outdoor WOD
50 Back Squats #135/#95
40 Calorie Row
30 S2O #135/#95
50 Front Squats #95/#65
40 Calorie Row
30 S2O #95/#65
50 Overhead Squats #45/#35
40 Calorie Row
30 S2O #45/#35
Metcon (Time)
Home WOD
50 Backpack Bear Hug Squats
40 Backpack Gladiator Row
30 Backpack G2O
50 Backpack Lunge Steps
40 Backpack Gladiator Row
30 Backpack G2O
50 Backpack Overhead Squats
40 Backpack Gladiator Row
30 Backpack G2O
Metcon (Time)
Home Equipment WOD
50 Double Dumbbell Squats #50/#35
40 Double Dumbbell Gladiator Row #50/#35
30 Double Dumbbell S2O #50/#35
50 Single Dumbbell Goblet Squats #50/#35
40 Double Dumbbell Gladiator Row #50/#35
30 Double Dumbbell S2O #50/#35
50 Single Dumbbell Overhead Squats #50/#35
40 Double Dumbbell Gladiator Row #50/#35
30 Double Dumbbell S2O #50/#35