CrossFit YKV – CrossFit

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High Hang Squat Clean + Hang Squat Clean + Squat Clean (1 + 1 + 1 x 5)

The Chief (AMRAP – Rounds and Reps)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
Outdoor WOD

Metcon (No Measure)

E1.5MOM for 13.5 Minutes of:

A1) 5 Dumbbell Push Press + 3 Dumbbell Push Jerk + 1 Dumbbell Split Jerk

A2) 12 Dumbbell Front Rack Lunge Steps

A3) 12 Dumbbell Burpees

Metcon (AMRAP – Rounds and Reps)

Home WOD

“Chief Home Edition”

3 Minute AMRAP of:

3 Backpack Power Cleans

6 Push Ups

9 Air Squats

1 Minute Rest

5 Rounds

Metcon (AMRAP – Rounds and Reps)

Equipment Home WOD

“Chief Equipment Home Edition”

3 Minute AMRAP of:

3 Dumbbell Power Cleans #50/#35

6 Push Ups

9 Air Squats

1 Minute Rest

5 Rounds