CrossFit YKV – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Outdoor WOD

5 Minute AMRAP of:

7 Synchronized Thrusters #135/#95

14 Synchronized Burpee Box Jump 24″/20″

21 Synchronized Jump Squats

Power Snatches #135/#95 in the remainder in the remaining time

2 Minutes Rest

5 Rounds

Metcon (AMRAP – Rounds and Reps)

Home WOD

5 Minute AMRAP of:

7 Dumbbell Thrusters #50/#35

14 Dumbbell Burpees

21 Jump Squats

28 Dumbbell Alternating Power Snatches #50/#35

2 Minutes Rest

5 Rounds