CrossFit YKV – CrossFit

View Public Whiteboard

Metcon (Time)

Outdoor WOD

“DT”

12 Deadlifts #155/#105

9 Hang Power Cleans #155/#105

6 Push Jerk #155/#105

5 Rounds

And Then

“Omar”

10 Thrusters #95/#65

15 Burpees

20 Thrusters #95/#65

25 Burpees

30 Thrusters #95/#65

35 Burpees

And Then

“Randy”

75 Power Snatches #75/#55

Metcon (Time)

Home WOD

“Home DT”

12 Dumbbell Deadlifts #50/#35

9 Dumbbell Hang Power Cleans #50/#35

6 Dumbbell Push Jerk #50/#35

5 Rounds

And Then

“Home Omar”

10 Dumbbell Thrusters #50/#35

15 Burpees

20 Dumbbell Thrusters #50/#35

25 Burpees

30 Dumbbell Thrusters #50/#35

35 Burpees

And Then

“Home Randy”

75 Alternating Dumbbell Snatches #50/#35