YKV WOD January 6th, 2021
CrossFit YKV – CrossFit
Abbate (Time)
For Time:
Run 1 mile
21 Clean and Jerks, 155#
Run 800 meters
21 Clean and Jerks, 155#
Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
Outdoor WOD
Women #105
Metcon (Time)
Home WOD
1 Mile Run/Row or 8 Minutes of Cardio
21 Dumbbell Clean and Jerk #50/#35
800m Run/Row or 4 Minutes of Cardio
21 Dumbbell Clean and Jerk #50/#35
1 Mile Run/Row or 8 Minutes of Cardio