CrossFit YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Outdoor WOD

10 Minute AMRAP of:

30 Double Unders

15 Kettlebell Swings #2/#1.5

3 Minutes Rest

10 Minute AMRAP of:

30 Wall Balls #20/#14

15 Kettlebell SDHP #2/#1.5

3 Minutes Rest

10 Minute AMRAP of:

30 Bench Press #135/#95

15 Kettlebell Goblet Lunge Steps #2/#1.5

Metcon (AMRAP – Rounds and Reps)

Home WOD

10 Minute AMRAP of:

30 Double Unders

15 Dumbbelll Swings #50/#35

3 Minutes Rest

10 Minute AMRAP of:

30 Single Dumbbell Thruster #50/#35

15 Dumbbell SDHP #50/#35

3 Minutes Rest

10 Minute AMRAP of:

30 Dumbbell Chest Press #50/#35

15 Dumbbell Goblet Lunge Steps #50/#35