YKV WOD January 3rd, 2021
CrossFit YKV – CrossFit
Manion (Time)
7 Rounds for time:
Run 400m
29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here
Outdoor WOD
Women #95
Metcon (Time)
Home WOD
400m Run/Row or 2 Minutes of Cardio
29 Dumbbell Squats #50/#35
7 Rounds