YKV WOD January 2nd, 2021
CrossFit YKV – CrossFit
Metcon (Time)
Outdoor WOD
800m Partner Run
30 Alternating Squat Cleans #135/#95
50 Synchronized Wall Balls #20/#14
800m Partner Run
30 Alternating Squat Cleans #165/#115
50 Synchronized Wall Balls #20/#14
800m Partner Run
30 Alternating Squat Cleans #185/#130
50 Synchronized Wall Balls #20/#14
800m Partner Run
Metcon (Time)
Home WOD
800m Run/Row or 4 Minutes of Cardio
30 Dumbbell Squat Cleans #50/#35
50 Single Dumbbell Thrusters #50/#35
800m Run/Row or 4 Minutes of Cardio
30 Dumbbell Squat Cleans #50/#35
50 Single Dumbbell Thrusters #50/#35
800m Run/Row or 4 Minutes of Cardio
30 Dumbbell Squat Cleans #50/#35
50 Single Dumbbell Thrusters #50/#35
800m Run/Row or 4 Minutes of Cardio