CrossFit YKV – CrossFit

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Metcon (5 Rounds for reps)

Home WOD

Tabata Dumbbell Squats #50/#35

Tabata Dumbbell Burpees #50/#35

Tabata Dumbbell Alternating Snatch #50/#35

Tabata Dumbbell Lunge Steps #50/#35

Tabata Dumbbell Push Press #50/#35

1 Minute Rest Between Movements

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals

Metcon (No Measure)

EMOM for 9 Minutes of:

1) 12 Arnold Press

2) 12 Bent Over Front Raise

3) 12 Bent Over Row