YKV WOD January 29th, 2021
CrossFit YKV – CrossFit
Metcon (5 Rounds for reps)
Home WOD
Tabata Dumbbell Squats #50/#35
Tabata Dumbbell Burpees #50/#35
Tabata Dumbbell Alternating Snatch #50/#35
Tabata Dumbbell Lunge Steps #50/#35
Tabata Dumbbell Push Press #50/#35
1 Minute Rest Between Movements
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals
Metcon (No Measure)
EMOM for 9 Minutes of:
1) 12 Arnold Press
2) 12 Bent Over Front Raise
3) 12 Bent Over Row