CrossFit YKV – CrossFit

View Public Whiteboard

Metcon (No Measure)

Home WOD

EMOM for 12 Minutes of:

1) 5-10 HSPU’s

2) 15 Donkey Kicks

3) 20 Shoulder Taps

Metcon (Time)

Home WOD

“Barbs”

20 Gladiator Rows #50/#35

30 Push Ups

40 Sit Ups

50 Air Squats

1 Minutes Rest

4 Rounds