CrossFit YKV – CrossFit

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Metcon (No Measure)

Home WOD

E1.5MOM for 13.5 Minutes

1) 10 Paused Goblet Squats

2) 20 Alternating Pistols

3) 30 Wall Facing Squats

Metcon (AMRAP – Rounds and Reps)

Home WOD

15 Minute AMRAP of:

50 Dumbbell Squats #50/#35

25 Dumbbell Burpees #50/#35

50 V-Ups

25 HSPU’s