CrossFit YKV – CrossFit

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Metcon (AMRAP – Reps)

Home WOD

10 Minute AMRAP of:

Odd Minutes – 7 Dumbbell Power Cleans #50/#35

Even Minutes – 14 Dips

2 Minutes Rest

10 Minute AMRAP of:

Odd Minutes – 7 Dumbbell Push Press #50/#35

Even Minutes – 14 Plank Push Ups

Rest 2 Minutes

10 Minute AMRAP of:

Odd Minutes – 7 Clean and Press #50/#35

Even Minutes – 14 Push Ups

Perform Single Dumbbell Front Rack Lunge Steps #50/#35 in the remainder of each minute