CrossFit YKV – CrossFit

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Metcon (Time)

Home WOD

“14 Days of Quarantine”

1 Devils Press #50/#35

2 Dumbbell Squat Cleans #50/#35

3 Dumbbell Push Jerk #50/#35

4 Dumbbell Lunge Steps #50/#35

5 Dumbbell Deadlifts #50/#35

6 Gladiator Row #50/#35

7 Burpees Over The Dumbbells

8 Dumbbell SDHP #50/#35

9 Dumbbell Swings #50/#35

10 Push Ups

11 V-Ups

12 Jump Squats

13 Dips

14 Candlesticks
Complete reps as follows:

1

1-2

1-2-3

1-2-3-4

1-2-3-4-5

. . . . . . . . .