CrossFit YKV – CrossFit

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Metcon (No Measure)

Home WOD

12 Minute EMOM of:

1) Wall Walks

2) Rockers

3) Handstand Hold

4) Superman Rockers

15 Seconds Rest Between Exercises

Metcon (3 Rounds for time)

Home WOD

:00

5 Rounds of Sindee

50 Dumbbell Squat Cleans #50/#35

10:00

4 Rounds of Sindee

50 Dumbbell Thrusters #50/#35

20:00

3 Rounds of Sindee

50 Dumbbell Squat Clean Thrusters #50/#35

Sindee = 10 Push Ups, 20 Air Squats