CrossFit YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Outdoor WOD

20 Minute AMRAP of:

2021m Row

And Then

20 Burpee Box Jumps 24″/20″

21 Clean and Jerks #135/#95

3 Minutes Rest

20 Minute AMRAP of:

2021m Run

And Then

20 Burpee Box Jumps 24″/20″

21 Power Snatches #135/#95

Metcon (AMRAP – Rounds and Reps)

Home WOD

20 Minute AMRAP of:

2021m Row/Run or 10 Minutes of Cardio

And Then

20 Burpee Tuck Jumps

21 Dumbbell Clean and Jerks #50/#35

3 Minutes Rest

20 Minute AMRAP of:

2021m Run/Row or 10 Minutes of Cardio

And Then

20 Burpee Tuck Jumps

21 Devils Press #50/#35