CrossFit YKV – CrossFit

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Metcon (AMRAP – Reps)

Home WOD

“Home Fran”

10 Minute AMRAP of:

Odd Minutes – 9 Dumbbell Thrusters #50/#35

Even Minutes – 9 Dumbbell Gladiator Rows #50/#35

Rest 2 Minutes

“Home Elizabeth”

10 Minute AMRAP of:

Odd Minutes – 9 Dumbbell Power Cleans #50/#35

Even Minutes – 9 Bench Dips

Rest 2 Minutes

“Home Diane”

10 Minute AMRAP of:

Odd Minutes – 9 Dumbbell Deadlifts #50/#35

Even Minutes – 9 HSPU’s

Perform Burpees in the remainder of each the Minute